It is hard to lose your troubles once they have appeared. They latch on like leeches and do not let go. But here is a remedy that might interest you. It is easy and it is up to you if it is effective. By me saying that is that you have to believe.
Take a handful of earth and gaze into it.
Put all your troubles and thoughts of distress into it
State exactly what it is that is troubling you. When you are finished,
throw the dirt behind you and walk away.
Do not turn around to look at it.
You will feel much better by this silly trick. But do remember that you have to believe it will work.